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View fullsize 🎊43 : Reflecting one a year of change, of challenge, of growth. 
1 year in Ibiza working w.Six Senses on a “dream” longevity/optimal health clinic. In March, I lost my dad to a short battle with pancreatic cancer. He would always say &l
View fullsize 🎶Bio-Harmonising : the new Longevity Approach. Aim = Human Flourishing🌷 Longevity is a SIDE EFFECT of ⬇️ in disease & dysfunction over time. Ageing is a MODIFIABLE PROCESS not a destination!

📈We can measure biological + functional markers whi
View fullsize 🎯Takeaways HOS '22 London. 

🚩The more toxic our daily environment becomes the more "biohacking” needed to limit the damage. I think about this every time I lie in a hyperbaric oxygen chamber in London smog 😆I have been in this “#
View fullsize
View fullsize
View fullsize 📉Conscious Deceleration. .. is a wellness trend @thefuturelaboratory 💭
We are bombarded by insta content on how to be fitter, healthier, slimmer, more aesthetically pleasing. I myself, have been reluctant to write insta posts recently as felt, well
  • RT @coachgambetta: @Scienceofsport They specialize in fact live in the so-called "grey area' That is where Salazar lives. Dark & scary place
    Mar 3, 2017, 10:16 PM
  • RT @AlexMMTri: 🎶b/c it's all about the calf, 'bout the calf, no quad...🎶 to be a better runner 🏃 #SportsMedicine @ACSMNews https://t.co/xcUE7AOdJG
    Mar 3, 2017, 10:15 PM
  • RT @ThisGirlCanUK: Jiggling, sweating, taking a breather - however you do it, it's phenomenal. Our new ad is here, thanks to National… https://t.co/JyBowUX3Gw
    Mar 3, 2017, 9:35 PM
  • RT @Amy_Abrahams: I've seen the new #thisgirlcan advert 3 times now - and I keep welling up. Makes me want to chuck on my trainers & leap through the streets.
    Mar 3, 2017, 9:34 PM
  • Anxiety has become a way of life for my generation. In an insecure world, is it any surprise? | Simon Copland https://t.co/Go8q9JddBM
    Mar 3, 2017, 9:32 PM

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Filmed at the Public Health Collaboration Conference 2017

VIDEO: Healthspan - Evidence Based Lifestyle Medicine Strategies To Live Well, Longer

February 05, 2018
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